5 Points A low-calorie caramel apple dessert! A low-calorie caramel apple dessert, reminiscent of a parfait, features diced fruits, sugar-free Cool Whip, and caramel sauce, all crowned with crushed sugar-free candy. Here’s a detailed list of the ingredients:
Low-calorie Caramel Apple Dessert (Single Serving)
This recipe makes a quick and delicious single-serving dessert that’s perfect for satisfying your sweet tooth without going overboard on calories.
Ingredients:
- 1 Honeycrisp apple, diced (about 1 cup)
- 5-6 strawberries, sliced
- 4 tablespoons sugar-free Cool Whip
- 2 tablespoons Jordan’s Skinny Salted Caramel Syrup
- 3 pieces sugar-free Werther’s Original Hard Caramel Candies, crushed
Instructions:
- Prep the Fruit: Wash and dice the Honeycrisp apple. Slice the strawberries.
- Assemble the Parfait: In a 1-quart dish, layer half of the diced apple.
- Sweetness and Cream: Top the apple layer with half of the Cool Whip and drizzle with 1 tablespoon of the caramel syrup.
- Repeat: Add the remaining diced apple, followed by the rest of the Cool Whip and another drizzle of caramel syrup.
- Caramel Crunch: Finally, crush the sugar-free Werther’s candies and sprinkle them on top of the dessert.
Enjoy!
Tips:
- For a richer caramel flavor, substitute the sugar-free caramel syrup with 1 tablespoon of melted low-fat caramel sauce. Keep in mind this will increase the calorie count slightly.
- If you don’t have Werther’s candies, you can use another kind of sugar-free crushed candy or chopped nuts for a different textural element.
- For a cold treat, prepare the dessert and chill it in the refrigerator for at least 30 minutes before serving.
The Weight Watchers point value for this dessert is 5.
