Introduction to the Dish:
Packed with lean protein and vibrant veggies, this High-Protein Chicken Salad is both nutritious and delicious! Perfect for meal prep, quick lunches, or a light dinner, this recipe is a great way to stay on track with your health goals without compromising on taste.
Servings: 4
Prep Time: 15 minutes
Cooking Time: 10 minutes
Calories: ~320 per serving
Ingredients:
- 2 cups cooked chicken breast, shredded or diced
- 1 cup mixed greens or spinach
- 1/2 cup cherry tomatoes, halved
- 1/4 cup red onion, thinly sliced
- 1/4 cup Greek yogurt (or low-fat mayo)
- 1 tablespoon Dijon mustard
- 1 teaspoon lemon juice
- Salt and pepper to taste
Directions:
- Prepare the chicken: Dice or shred the cooked chicken breast into bite-sized pieces and set aside.
- Mix the dressing: In a small bowl, combine Greek yogurt, Dijon mustard, lemon juice, salt, and pepper. Whisk until smooth.
- Assemble the salad: In a large bowl, combine mixed greens, cherry tomatoes, red onion, and chicken.
- Combine: Pour the dressing over the salad and toss gently until everything is evenly coated.
- Serve: Serve immediately or refrigerate for 15 minutes for enhanced flavor.
Note: Add your favorite toppings like avocado, nuts, or seeds for extra flavor and nutrition!
