Introduction
This healthy and delicious recipe combines juicy turkey meatballs with low-carb zucchini noodles (“zoodles”). Packed with protein and flavor, this dish is a perfect choice for a wholesome, guilt-free dinner that’s quick and easy to prepare!
Servings: 4
Prep Time: 15 minutes
Cooking Time: 20 minutes
Calories: ~300 per serving
Ingredients:
- 1 lb ground turkey
- 1/4 cup almond flour or breadcrumbs
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 2 tbsp olive oil
- 3 medium zucchini, spiralized
- 1/2 cup marinara sauce (low-sugar)
- 1 tsp Italian seasoning
- Salt and pepper to taste
Directions:
- Prepare Meatballs: In a bowl, mix ground turkey, almond flour, egg, garlic powder, onion powder, salt, and pepper. Roll into 12-16 meatballs.
- Cook Meatballs: Heat olive oil in a skillet over medium heat. Sear the meatballs until browned and fully cooked (8-10 minutes).
- Cook Zoodles: In the same skillet, sauté zucchini noodles with a sprinkle of Italian seasoning for 3-4 minutes.
- Combine and Serve: Add marinara sauce to the skillet and toss the meatballs and zoodles in the sauce until warm.
- Garnish: Plate the dish, garnish with fresh herbs and a lemon wedge, and enjoy!
Note
For extra flavor, sprinkle grated Parmesan cheese on top, or swap marinara for a creamy garlic sauce for variety. 😊
4o
