Introduction:
Treat yourself to this guilt-free, high-protein banana split! It’s the perfect bariatric-friendly dessert or snack that satisfies your sweet tooth without compromising your dietary goals. Packed with creamy yogurt, fresh berries, and a hint of chocolate, it’s a delightful way to indulge responsibly.
Servings: 1
Prep Time: 5 minutes
Cooking Time: None
Calories: ~220 kcal
Ingredients:
- 1 small ripe banana (cut in half lengthwise)
- 1/2 cup plain Greek yogurt (high-protein)
- 1 scoop vanilla protein powder
- 1/4 cup mixed berries (strawberries, blueberries, raspberries)
- 1 tbsp sugar-free chocolate syrup
- 1 tbsp chopped nuts (optional)
- 1 tbsp unsweetened coconut flakes (optional)
Directions:
- Prepare the Base: Cut the banana lengthwise and place both halves on a serving plate
- Mix the Yogurt: In a bowl, combine Greek yogurt with vanilla protein powder until smooth.
- Assemble the Banana Split: Spoon the protein yogurt over the banana halves.
- Add Toppings: Sprinkle the mixed berries, coconut flakes, and chopped nuts on top.
- Drizzle & Garnish: Drizzle with sugar-free chocolate syrup and serve immediately.
