Introduction
Start your day with a delicious and convenient keto breakfast option. These Keto Sausage & Egg Muffins are a perfect blend of protein, healthy fats, and low-carb ingredients, making them an ideal choice for keto dieters.
Recipe Details
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Servings: 12
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Prep Time: 10 minutes
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Cooking Time: 20-25 minutes
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Calories: 320 per serving
Ingredients
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12 eggs
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1 pound keto sausage, casings removed
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1 cup shredded cheddar cheese
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1/2 cup diced onion
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1/2 cup diced bell pepper
Directions
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Preheat oven to 375°F (190°C).
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Cook the keto sausage in a skillet, breaking it up with a spoon as it cooks.
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In a large bowl, whisk together eggs, shredded cheese, diced onion, and diced bell pepper.
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Add the cooked sausage to the egg mixture and stir until well combined.
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Divide the mixture evenly among 12 muffin cups and bake for 20-25 minutes, or until the eggs are set and the muffins are golden brown.
