These Diabetic-Friendly Chicken Nachos are packed with flavor, protein, and a satisfying crunch—without the blood sugar spikes! Using low-carb chips and lean shredded chicken, this dish is perfect for a healthy snack or a fun, guilt-free meal.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 10 minutes
Calories: ~350 kcal per serving
Ingredients:
- 2 cups shredded cooked chicken breast
- 1 tsp taco seasoning (sugar-free)
- 1 tbsp olive oil
- 1 cup low-carb tortilla chips (or bell pepper slices for ultra-low carb)
- ½ cup black beans (optional, for fiber)
- ½ cup corn kernels (optional, in moderation)
- 1 cup reduced-fat shredded cheddar cheese
- ½ cup diced tomatoes
- ¼ cup sliced jalapeños
- ¼ cup chopped fresh cilantro
- 2 tbsp Greek yogurt or sour cream (for topping)
- ½ avocado, sliced (optional, for healthy fats)
Directions:
- Preheat oven to 375°F (190°C).
- Sauté the chicken – Heat olive oil in a skillet, add shredded chicken and taco seasoning, and cook for 2-3 minutes.
- Assemble the nachos – Arrange low-carb tortilla chips (or bell pepper slices) on a baking sheet. Top with chicken, black beans, corn, tomatoes, and cheese.
- Bake for 8-10 minutes, or until the cheese melts and is bubbly.
- Garnish & Serve – Top with jalapeños, cilantro, avocado slices, and Greek yogurt/sour cream. Enjoy immediately!
Note:
For a lower-carb version, swap tortilla chips for sliced bell peppers or zucchini rounds. Perfect for a diabetic-friendly, protein-packed meal!
