Quinoa Stuffed Bell Peppers Recipe

Quinoa Stuffed Bell Peppers Recipe

Servings

4

servingsPrep time

15

minutesCooking time

30

minutesCalories

320

kcal

These Quinoa Stuffed Bell Peppers are a healthy, delicious, and filling dish that’s perfect for a nutritious lunch or dinner. Packed with protein-rich quinoa, fresh vegetables, and flavorful herbs, this recipe is a great way to enjoy a plant-based meal that’s both satisfying and vibrant. It’s easy to prepare and can be customized with your favorite ingredients!

Ingredients

• 4 large bell peppers, tops removed and seeds scooped out

• 1 cup cooked quinoa

• 1 can (15 oz) black beans, drained and rinsed

• 1 cup diced tomatoes

• 1 small onion, diced

• 1 tablespoon olive oil

• 1 teaspoon cumin

• ½ cup shredded cheese (optional)

• Salt and pepper to taste

Directions

• Preheat the oven to 375°F (190°C).

• In a skillet, heat olive oil and sauté the onions until softened. Add diced tomatoes, black beans, quinoa, cumin, salt, and pepper. Cook for 5 minutes.

  

• Stuff the bell peppers with the quinoa mixture and place them in a baking dish.

• Top each pepper with shredded cheese (if using). Cover with foil and bake for 25 minutes.

  

• Remove the foil and bake for an additional 5 minutes, or until the cheese is melted and bubbly. Serve warm.

Quinoa Stuffed Bell Peppers Recipe

Note:

• For a vegan version, skip the cheese or use a dairy-free alternative!