Spinach & Mushroom Stuffed Bell Peppers – Hearty & Healthy

Spinach & Mushroom Stuffed Bell Peppers – Hearty & Healthy

Servings

4

servingsPrep time

15

minutesCooking time

30

minutesCalories

280

kcal

These Spinach & Mushroom Stuffed Bell Peppers are a delicious, hearty, and healthy meal that’s perfect for any occasion. Filled with a savory mixture of sautéed spinach, mushrooms, and a touch of cheese, these stuffed peppers offer a satisfying vegetarian option that’s rich in flavor and nutrients. Easy to make and full of wholesome ingredients, this dish is great for a weeknight dinner or meal prep!

Ingredients

• 4 large bell peppers (any color), tops cut off and seeds removed

• 2 cups fresh spinach, chopped

• 1 cup mushrooms, diced

• 1/2 cup shredded mozzarella or cheddar cheese

• 1/2 cup cooked quinoa or rice

• 1 small onion, diced

• 2 tbsp olive oil

• Salt and pepper to taste

Directions

• Preheat the oven to 375°F (190°C). Heat olive oil in a large skillet over medium heat. Add the onions and mushrooms, sautéing for 5-7 minutes until softened.

  

• Stir in the chopped spinach and cook until wilted, about 2 minutes. Remove from heat and mix in the cooked quinoa or rice. Season with salt and pepper to taste.

• Stuff the bell peppers with the spinach and mushroom mixture and top each with a sprinkle of cheese.

• Place the stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes, or until the peppers are tender and the cheese is melted.

  

• Serve immediately and garnish with fresh herbs if desired.

Spinach and Mushroom Stuffed Bell Peppers Recipe

Note

• For a heartier option, add ground turkey or chicken to the filling, or try different cheese varieties like feta or Parmesan for added flavor.

Spinach & Mushroom Stuffed Bell Peppers – Hearty & Healthy

Servings

4

servingsPrep time

30

minutesCooking time

40

minutesCalories

300

kcal

Ingredients

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Directions

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