Avocado Chicken Salad: A High-Calorie Meal for Muscle Gain

Avocado Chicken Salad: A High-Calorie Meal for Muscle Gain

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Avocado Chicken Salad: A High-Calorie Meal for Muscle Gain

Servings

02

servingsPrep time

10

minutesCooking time

15

minutesCalories

650

kcal

This Avocado Chicken Salad is a high-calorie, protein-packed meal designed to fuel your muscle-building goals. The creamy avocado paired with tender chicken and fresh veggies delivers a satisfying and nutrient-dense dish that’s perfect for post-workout recovery or anytime you need a calorie boost. Delicious and easy to prepare, this salad is ideal for anyone looking to add healthy calories to their diet.

Ingredients

  • 2 grilled chicken breasts, diced
  • 2 ripe avocados, diced
  • 2 cups mixed greens (spinach, arugula, etc.)
  • ½ cup cherry tomatoes, halved
  • 2 tablespoons olive oil
  • Juice of 1 lemon
  • Salt and pepper to taste

Directions

  • In a large bowl, combine diced grilled chicken, avocado, and mixed greens.

    In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.

  • Add cherry tomatoes and toss gently.
  • In a small bowl, whisk together olive oil, lemon juice, salt, and pepper.
  • Drizzle the dressing over the salad and toss to combine.

    Drizzle the dressing over the salad and toss to combine.

  • Serve immediately and enjoy your muscle-fueling meal.

Note:

  • For extra calories and flavor, top with nuts or seeds, or add a boiled egg for even more protein!

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