Protein-Packed Avocado Toast with Eggs

Protein-Packed Avocado Toast with Eggs

Servings

1

servingsPrep time

5

minutesCooking time

5

minutesCalories

350

kcal

This Protein-Packed Avocado Toast with Eggs is a quick and nutritious meal, perfect for breakfast or a light lunch. Combining creamy avocado with protein-rich eggs, it’s a simple yet flavorful way to fuel your day with healthy fats, fiber, and protein. Top it with your favorite seasonings for an extra flavor kick!

Ingredients

• 1 slice whole-grain or sourdough bread, toasted

• 1/2 ripe avocado, mashed

• 1 egg (fried or poached)

• 1 teaspoon olive oil (optional)

• Salt and pepper to taste

• Chili flakes or fresh herbs for garnish

Directions

• Toast the bread until golden and crispy.

  

• In a small bowl, mash the avocado with a drizzle of olive oil, salt, and pepper.

• Spread the mashed avocado evenly on the toast.

• Top with a fried or poached egg, seasoning with extra salt, pepper, and chili flakes.

  

• Serve immediately for a satisfying, protein-packed meal.

Avocado Toast with Eggs for Weight Gain

Note:

• For added flavor and nutrition, you can sprinkle the toast with chia seeds, hemp seeds, or a squeeze of lemon juice!