Spicy Chickpea Stir-Fry with Veggies

Spicy Chickpea Stir-Fry with Veggies

Servings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

400

kcal

This Spicy Chickpea Stir-Fry with Veggies is a bold and flavorful plant-based dish, perfect for a quick and nutritious meal. Loaded with protein-rich chickpeas and a variety of colorful vegetables, this stir-fry is tossed in a spicy, tangy sauce that adds just the right amount of heat. It’s a great option for a filling and healthy dinner.

Ingredients

• 1 can chickpeas, drained and rinsed

• 1 bell pepper, sliced

• 1 cup broccoli florets

• 1 carrot, julienned

• 2 tbsp olive oil

• 2 cloves garlic, minced

• 1 tbsp soy sauce

• 1 tbsp sriracha or hot sauce

• 1 tbsp lime juice

• Salt and pepper to taste

• Cooked rice or quinoa for serving

Directions

• Heat olive oil in a large skillet over medium heat. Add the garlic and sauté for 1 minute until fragrant.

  

• Add the chickpeas, bell pepper, broccoli, and carrot to the skillet. Stir-fry for 8-10 minutes until the vegetables are tender but still crisp.

• In a small bowl, mix together soy sauce, sriracha, and lime juice. Pour the sauce over the chickpea and veggie mixture, stirring well to coat everything.

• Cook for another 2-3 minutes to let the flavors combine. Season with salt and pepper to taste.

  

• Serve hot over rice or quinoa.

Spicy Chickpea Stir-Fry: Quick and Delicious!

Note:

• For extra protein, add tofu or tempeh, or swap veggies based on what’s available, like zucchini or mushrooms.