Hearty Lentil and Rice Casserole for Energy

Hearty Lentil and Rice Casserole for Energy

Servings

06

servingsPrep time

15

minutesCooking time

45

minutesCalories

450

kcal

This Hearty Lentil and Rice Casserole is packed with energy-boosting nutrients. Combining protein-rich lentils with slow-digesting rice, this dish is not only filling but provides sustained energy throughout the day. Its rich, savory flavor makes it a delicious option for a wholesome meal.

Ingredients

• 1 cup brown lentils, rinsed

• 1 cup long-grain rice

• 1 onion, diced

• 2 garlic cloves, minced

• 2 cups vegetable broth

• 1 tsp cumin

• 1/2 tsp paprika

• 1 cup shredded cheese (optional for topping)

• Salt and pepper to taste

• Fresh parsley for garnish

Directions

• Preheat the oven to 375°F (190°C). In a skillet, sauté the onion and garlic until softened.

• In a baking dish, combine the lentils, rice, sautéed onion, garlic, cumin, and paprika. Pour in the vegetable broth and stir to mix.

  

• Cover the dish with foil and bake for 40 minutes, or until the lentils and rice are cooked through.

• Remove the foil, sprinkle with cheese if using, and bake for an additional 5 minutes to melt the cheese.

  

• Garnish with fresh parsley and serve hot.

Hearty Lentil and Rice Casserole: Fuel Your Day!

Note:

• For added texture, mix in sautéed vegetables like carrots or bell peppers before baking.