Chicken Legs with Chickpeas and Quinoa: A Protein-Packed Power Meal

Chicken Legs with Chickpeas and Quinoa: A Protein-Packed Power Meal

Servings

4

servingsPrep time

10

minutesCooking time

40

minutesCalories

450

kcal

This Chicken Legs with Chickpeas and Quinoa dish is a complete protein-packed meal, combining juicy chicken, hearty chickpeas, and fluffy quinoa. The perfect balance of flavors and textures makes it both satisfying and nutritious—ideal for anyone looking to fuel their day with a delicious and healthy dinner.

Ingredients

• 4 chicken legs (bone-in, skin-on)

• 1 tbsp olive oil

• 1 tsp paprika, 1 tsp garlic powder

• 1 cup quinoa, rinsed

• 1 can chickpeas, drained and rinsed

• 2 cups chicken broth (or water)

• Fresh parsley for garnish

Directions

• Season the Chicken: Rub the chicken legs with olive oil, paprika, garlic powder, salt, and pepper.

  

• Sear the Chicken: Heat a pan over medium-high heat, sear chicken legs until golden brown, about 4 minutes per side.

• Cook the Quinoa and Chickpeas: In the same pan, add quinoa, chickpeas, and chicken broth. Bring to a boil, then reduce heat and let it simmer for 15-20 minutes.

• Finish in the Oven: Place the seared chicken legs on top of the quinoa mixture. Cover and bake at 375°F (190°C) for 20-25 minutes or until the chicken is cooked through.

  

• Serve: Garnish with fresh parsley and serve hot for a nutritious and flavorful meal.

How to Make Chicken Legs with Chickpeas and Quinoa

Note:

• For extra flavor, marinate the chicken legs overnight. Substitute chicken with tofu for a vegetarian twist.