Black Bean and Corn Salad: A Flavorful Plant-Based Delight

Black Bean and Corn Salad: A Flavorful Plant-Based Delight

Servings

4

servingsPrep time

10

minutesCooking time

00

minutesCalories

200

kcal

This Black Bean and Corn Salad is a refreshing, plant-based delight bursting with bold flavors and textures. Perfect as a side dish or light meal, it offers a mix of sweet, savory, and tangy notes. Quick to prepare and packed with nutrients, it’s ideal for busy days or summer gatherings.

Ingredients

• 1 can black beans, drained and rinsed

• 1 cup sweet corn (fresh, canned, or frozen)

• 1/2 cup cherry tomatoes, halved

• 1/4 red onion, finely chopped

• 1 avocado, diced

• Juice of 1 lime, 1 tbsp olive oil

• Fresh cilantro, salt, and pepper to taste

Directions

• Prepare the Ingredients: Rinse the black beans and corn if using canned. Chop the tomatoes, onion, and avocado.

  

• Combine the Ingredients: In a large bowl, mix the black beans, corn, tomatoes, and onions.

• Add the Dressing: Drizzle with olive oil and freshly squeezed lime juice. Season with salt and pepper.

• Toss Gently: Add the diced avocado and cilantro, gently tossing to combine without mashing the avocado.

  

• Serve: Enjoy immediately or chill in the fridge for 15 minutes to enhance the flavors.

How to Make a Black Bean and Corn Salad for Weight Gain Goals

Note:

• For extra spice, add chopped jalapeños or a dash of chili powder. Serve with tortilla chips or inside a wrap for a quick meal.