Chicken Farro Salad: A Protein-Rich Bowl for All-Day Energy

Chicken Farro Salad: A Protein-Rich Bowl for All-Day Energy

Servings

4

servingsPrep time

15

minutesCooking time

20

minutesCalories

450

kcal

Looking for a hearty, nutritious salad that keeps you energized all day? This Chicken Farro Salad is the perfect combination of tender chicken, fiber-rich farro, and fresh veggies. With its protein-packed ingredients and wholesome grains, this dish delivers lasting energy—ideal for lunch or post-workout fuel.

Ingredients

• 1 cup farro, cooked

• 2 grilled chicken breasts, sliced

• 2 cups baby spinach or mixed greens

• 1/2 cup cherry tomatoes, halved

• 1/4 cup feta cheese (optional)

• 2 tbsp olive oil

• 2 tbsp balsamic vinegar

• Salt and pepper to taste

Directions

• Cook the farro according to package instructions and let it cool.

  

• While the farro cooks, season the chicken with salt and pepper, then grill until fully cooked. Slice into thin strips.

• In a large bowl, combine the cooked farro, spinach, cherry tomatoes, and chicken slices.

• Drizzle with olive oil and balsamic vinegar, tossing gently to coat all ingredients evenly.

  

• Top with crumbled feta (if using) and season with additional salt and pepper to taste. Serve immediately or refrigerate for later.

How to Make a Protein-Rich Chicken Farro Salad

Note:

• Feel free to swap farro with quinoa or brown rice for a gluten-free option.