Zesty Lemon Herb Chicken: A Healthy Grilling Favorite

Zesty Lemon Herb Chicken: A Healthy Grilling Favorite

Servings

4

servingsPrep time

10

minutesCooking time

15

minutesCalories

220

kcal

This Zesty Lemon Herb Chicken offers the perfect blend of citrusy zest and fresh herbs, making it a healthy yet flavorful choice for any meal. Whether served hot off the grill or prepared for meal prep, this dish delivers vibrant taste and lean protein, perfect for summer BBQs or weeknight dinners.

Ingredients

• 4 boneless, skinless chicken breasts

• 3 tbsp olive oil

• 2 lemons (juice and zest)

• 3 garlic cloves, minced

• 1 tsp dried oregano

• 1 tsp thyme

• Salt and pepper to taste

• Optional: Fresh parsley and lemon slices for garnish

Directions

• Prepare the marinade: In a bowl, whisk together olive oil, lemon juice, lemon zest, garlic, oregano, thyme, salt, and pepper.

• Marinate the chicken: Place the chicken breasts in the marinade, coating them evenly. Cover and marinate in the fridge for at least 30 minutes.

  

• Grill the chicken: Preheat the grill to medium-high heat. Grill the chicken for 6-7 minutes per side or until the internal temperature reaches 165°F (75°C).

• Rest the chicken: Remove from the grill and let the chicken rest for 5 minutes.

  

• For an extra pop of flavor, serve with a drizzle of lemon butter sauce. This dish also works well with grilled vegetables or a fresh salad on the side.