Piri Piri Chicken: A Spicy Protein-Packed Delight
Servings
4
servingsPrep time
10
minutes (plus marinating time)Cooking time
30
minutesCalories
400
kcal
Piri Piri Chicken brings fiery heat and bold flavors to your plate. This spicy, Portuguese-inspired dish combines marinated chicken with the smoky, tangy essence of Piri Piri sauce. Whether grilled, baked, or pan-seared, it’s a perfect high-protein meal for spice lovers. Pair it with rice or roasted veggies for a complete and satisfying meal.
Ingredients
- 1 lb chicken thighs or breasts
- 1/4 cup Piri Piri sauce (store-bought or homemade)
- 2 tbsp olive oil
- 1 lemon, juiced
- 3 garlic cloves, minced
- 1 tsp smoked paprika
- Salt and pepper, to taste
Directions
- In a bowl, mix Piri Piri sauce, olive oil, lemon juice, garlic, smoked paprika, salt, and pepper. Add the chicken and coat thoroughly. Marinate for at least 30 minutes, or overnight for deeper flavor.
- Preheat the grill or oven to 400°F (200°C).
- Grill the chicken for 6-8 minutes per side or bake for 25-30 minutes until cooked through and golden brown.
- Baste with extra Piri Piri sauce during cooking for an extra spicy kick.
- Serve hot with lemon wedges and your choice of sides, such as rice, roasted vegetables, or salad.
How to Make Piri Piri Chicken for Muscle Gains
Note:
- Adjust the spice level by adding more or less Piri Piri sauce, or substitute mild chili sauce for a milder version.
