Berry Compote and Chia Pudding Combo: Sweet Meets Healthy

Berry Compote and Chia Pudding Combo: Sweet Meets Healthy

Servings

02

jarsPrep time

10

minutesCooking time

10

minutesCalories

300

kcal

This Berry Compote and Chia Pudding Combo is the perfect blend of sweet and healthy. The rich berry compote adds natural sweetness, while the chia pudding delivers a dose of fiber, protein, and healthy fats. Whether enjoyed as breakfast or dessert, this high-calorie treat is refreshing, nutritious, and delicious!

Ingredients

• Chia Pudding:

  • 1/4 cup chia seeds
  • 1 cup almond milk (or milk of choice)
  • 1 tbsp honey or maple syrup
  • 1/2 tsp vanilla extract

• Berry Compote:

  • • 1 cup mixed berries (strawberries, blueberries, raspberries)
    • 1 tbsp honey or sugar
    • 1 tbsp lemon juice

• Toppings:

  • Fresh berries
  • Granola or chopped nuts (optional)

Directions

• Make the Chia Pudding: In a bowl, whisk together chia seeds, almond milk, honey, and vanilla. Let it sit for 5-10 minutes, stirring occasionally. Cover and refrigerate for at least 2 hours or overnight.

  

• Prepare the Berry Compote: In a small saucepan, heat the berries, honey, and lemon juice over medium heat. Simmer for 8-10 minutes, stirring occasionally, until the berries break down and the mixture thickens. Let it cool.

• Assemble the Jars: Layer the chia pudding and berry compote in jars or bowls. Add multiple layers if desired for a visually appealing presentation.

• Add Toppings: Top with fresh berries and granola or chopped nuts for extra texture and flavor.

  

• Serve and Enjoy: Enjoy immediately or store in the fridge for up to 2 days.

Make Berry Compote with Chia Pudding for a Quick Energy Boost

Note:

• For extra protein, stir in a scoop of vanilla protein powder into the chia pudding. This combo also works well with coconut milk for a richer texture.