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Coconut & Date Bliss Balls: Energy in Every Bite
Servings
10
ballsPrep time
10
minutesCooking time
00
minutesCalories
90
kcal
These Coconut & Date Bliss Balls are the ultimate on-the-go snack, providing a natural energy boost in every bite. Sweetened with dates and packed with healthy fats from nuts and coconut, they are a guilt-free way to curb cravings or refuel after a workout. Quick to make and perfect for meal prep, these bliss balls are as nutritious as they are delicious.
Ingredients
- 1 cup pitted dates
- ½ cup almonds or cashews
- ½ cup shredded coconut (plus extra for rolling)
- 1 tbsp coconut oil
- 1 tsp vanilla extract
Directions
- In a food processor, blend the dates, nuts, shredded coconut, coconut oil, and vanilla until a sticky mixture forms.
- Scoop out small portions and roll them into bite-sized balls.
- Roll each ball in extra shredded coconut for coating.
- Place in the fridge for 20 minutes to set.
- Store in an airtight container in the fridge and enjoy as needed.
How to Make Coconut & Date Bliss Balls for a Quick Energy Boost
Note:
- For added flavor, mix in a teaspoon of cocoa powder or swap almonds with walnuts for variety.
