Blueberry Almond Crumble Bars: A Sweet, Crunchy Snack for Gains

Blueberry Almond Crumble Bars: A Sweet, Crunchy Snack for Gains




Pin











Print

Blueberry Almond Crumble Bars: A Sweet, Crunchy Snack for Gains

Servings

9

barsPrep time

15

minutesCooking time

30

minutesCalories

180

kcal

These Blueberry Almond Crumble Bars are a delightful balance of sweet and crunchy, perfect for fueling your day. With antioxidant-rich blueberries and protein-packed almonds, they make a great post-workout snack or guilt-free dessert. Their wholesome ingredients and delicious taste ensure you’re snacking smart!

Ingredients

  • 1 ½ cups rolled oats

  • ½ cup almond flour

  • ¼ cup honey or maple syrup

  • ¼ cup melted coconut oil

  • 1 cup fresh or frozen blueberries

  • ¼ cup sliced almonds

Directions

  • Preheat the oven to 350°F (175°C) and line an 8×8-inch pan with parchment paper.

  • In a bowl, mix oats, almond flour, honey, and melted coconut oil until crumbly. Reserve ¼ cup of this mixture for the topping.

    In a bowl, mix oats, almond flour, honey, and melted coconut oil until crumbly. Reserve ¼ cup of this mixture for the topping.

  • Press the remaining oat mixture firmly into the pan to create the base.

  • Spread the blueberries evenly over the base, then sprinkle the reserved crumble and sliced almonds on top.

    Spread the blueberries evenly over the base, then sprinkle the reserved crumble and sliced almonds on top.

  • Bake for 30 minutes or until the top is golden brown. Let cool before slicing into bars.

Bake These Blueberry Almond Crumble Bars for a Quick Energy Boost

Note:

  • Swap blueberries with raspberries or add a dash of cinnamon for a flavor twist. Store leftovers in the fridge for up to 5 days.

Comments

No comments yet. Why don’t you start the discussion?

Leave a Reply

Your email address will not be published. Required fields are marked *