Avocado and Chicken Salad Wraps for a Nutrient-Dense Meal

Avocado and Chicken Salad Wraps for a Nutrient-Dense Meal

Servings

2

servingsPrep time

10

minutesCooking time

5

minutes (if using pre-cooked chicken)Calories

350-400

kcal

These Avocado and Chicken Salad Wraps make a perfect, nutrient-dense meal that’s both satisfying and easy to prepare. With creamy avocado, juicy chicken, and fresh vegetables, these wraps are loaded with protein, healthy fats, and fiber, making them a deliciously balanced choice for lunch or a light dinner.

Ingredients

• 1 ripe avocado, mashed

• 1 cup cooked chicken breast, shredded

• 1/2 cup lettuce or mixed greens

• 1/4 cup diced tomatoes

• 2 whole-grain or low-carb tortillas

Directions

• In a bowl, mix the mashed avocado and shredded chicken until well combined.

  

• Add diced tomatoes and lettuce to the mixture and stir gently.

• Lay out each tortilla and spoon half of the mixture onto the center of each.

  

• Roll up each tortilla tightly, folding in the sides to keep the filling secure.

How to Make Avocado and Chicken Salad Wraps

Note:

• For extra flavor, add a pinch of salt, pepper, or a dash of lime juice. Use rotisserie chicken for added convenience!