Avocado and Egg Toast for Weight Gain Recipe

Avocado and Egg Toast for Weight Gain Recipe

Servings

1

servingsPrep time

05

minutesCooking time

05

minutesCalories

450

kcal

This Avocado and Egg Toast is a nutritious and calorie-dense meal designed for those looking to gain weight healthily. With the healthy fats from avocado and the protein from eggs, this recipe is not only delicious but also provides the necessary nutrients to fuel your body. It’s a simple and satisfying meal perfect for breakfast or brunch

Ingredients

• 1 slice whole-grain bread, toasted

• ½ ripe avocado

• 1 egg (fried or poached)

• 1 teaspoon olive oil

• Salt and pepper to taste

• Red pepper flakes or herbs for garnish (optional)

Directions

• Toast the whole-grain bread until golden brown.

  

• In a small bowl, mash the avocado with salt and pepper to taste.

• Heat olive oil in a pan and fry the egg until the yolk is cooked to your liking.

• Spread the mashed avocado on the toast and top with the fried egg.

  

• Garnish with red pepper flakes or herbs, and enjoy!

Avocado and Egg Toast for Weight Gain Recipe

Note:

• For extra calories, add a slice of cheese or drizzle some olive oil over the toast before serving!