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Avocado Toast with Poached Egg – Healthy & Delicious
Servings
2
servingsPrep time
5
minutesCooking time
10
minutesCalories
300
kcal
This Avocado Toast with Poached Egg is the perfect healthy breakfast or brunch option. Creamy avocado spread on crunchy toast and topped with a soft, runny poached egg makes this dish both nutritious and satisfying. It’s packed with healthy fats, protein, and fiber, giving you the perfect boost to start your day. Simple to prepare yet full of flavor, it’s a delicious go-to meal any time of day.
Ingredients
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2 slices of whole-grain or sourdough bread, toasted
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1 ripe avocado
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2 eggs
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1 tbsp white vinegar (for poaching)
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Salt and pepper to taste
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Red pepper flakes or herbs for garnish (optional)
Directions
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Toast the bread until golden and crispy. While the bread is toasting, mash the avocado in a bowl with a pinch of salt and pepper.
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Bring a small pot of water to a gentle simmer, adding 1 tbsp of vinegar. Crack the eggs into the water and poach for 3-4 minutes until the whites are set but the yolks are runny.
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Spread the mashed avocado evenly over the toasted bread.
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Using a slotted spoon, carefully remove the poached eggs and place them on top of the avocado toast.
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Season with additional salt, pepper, red pepper flakes, or herbs, and enjoy your healthy and delicious meal!
Healthy Avocado Toast with Poached Egg
Note
- For an extra layer of flavor, add a squeeze of lemon juice to the mashed avocado or sprinkle everything bagel seasoning on top!