These Bariatric-Friendly Turkey & Spinach Stuffed Bell Peppers are the perfect low-carb, high-protein meal. Juicy bell peppers are filled with seasoned ground turkey and nutrient-rich spinach, making each bite a delicious and healthy treat. Easy to prepare and satisfying for any meal!
Servings: 4
Prep Time: 15 minutes
Cooking Time: 30 minutes
Calories: ~240 per serving
Ingredients:
- 4 large bell peppers (any color)
- 1 lb ground turkey
- 1 cup fresh spinach, chopped
- 1/2 cup low-fat shredded mozzarella cheese
- 1/2 cup diced tomatoes
- 2 garlic cloves, minced
- 1 tsp olive oil
- Salt and pepper to taste
Directions:
- Prepare Bell Peppers: Preheat the oven to 375°F (190°C). Cut the tops off the bell peppers, remove seeds, and set aside.
- Cook Turkey: Heat olive oil in a pan over medium heat. Add garlic and cook until fragrant. Add ground turkey and cook until browned.
- Add Vegetables: Stir in spinach, diced tomatoes, salt, and pepper. Cook for 3-4 minutes until spinach wilts.
- Stuff Peppers: Spoon the turkey mixture into the bell peppers. Top each with shredded mozzarella cheese.
- Bake and Serve: Place stuffed peppers in a baking dish and cover with foil. Bake for 25-30 minutes or until the peppers are tender. Serve hot and enjoy!
