Brown Rice and Black Bean Bowl – Wholesome and Hearty!

Brown Rice and Black Bean Bowl – Wholesome and Hearty!

Servings

4

servingsPrep time

10

minutesCooking time

25

minutesCalories

380

kcal

This Brown Rice and Black Bean Bowl is a wholesome, plant-based meal that’s both filling and nutritious. Packed with protein-rich black beans, fiber-loaded brown rice, and fresh veggies, it’s perfect for a balanced lunch or dinner. This easy-to-make bowl offers a satisfying combination of flavors and textures, making it a great choice for anyone seeking a healthy and hearty meal.

Ingredients

• 1 cup brown rice

• 1 can black beans, drained and rinsed

• 1 avocado, sliced

• 1/2 cup corn kernels (fresh or frozen)

• 1 red bell pepper, diced

• Juice of 1 lime

• 1 tbsp olive oil

• Salt and pepper to taste

Directions

• Cook the brown rice according to package instructions.

  

• In a large pan, heat olive oil and sauté the bell pepper and corn for 3-4 minutes, until slightly softened.

• In a separate bowl, combine the black beans, sautéed veggies, and cooked brown rice.

• Top the bowl with sliced avocado, fresh cilantro, and a squeeze of lime juice. Season with salt and pepper to taste.

  

• Serve immediately and enjoy this wholesome, hearty meal!

Brown Rice and Black Bean Bowl Recipe – Wholesome and Hearty! 🌿🍚

Note:

• For extra flavor, add a dash of cumin or chili powder to the sautéed veggies, or top the bowl with a dollop of salsa or Greek yogurt.