Cashew Caramel Bars: A Sweet and Nutty Delight

Cashew Caramel Bars: A Sweet and Nutty Delight

Servings

12

barsPrep time

15

minutesCooking time

25

minutesCalories

250

kcal

These Cashew Caramel Bars are a delightful treat that combines the rich, buttery sweetness of caramel with the satisfying crunch of cashews. Perfect for snacking or as a sweet dessert, they’re easy to make, irresistibly flavorful, and a great way to indulge in a sweet yet nutty flavor profile.

Ingredients

• 1 cup raw cashews, roughly chopped

• 1 cup dates, pitted

• 2 tbsp almond butter or peanut butter

• 2 tbsp maple syrup or honey

• 1 tsp vanilla extract

• Pinch of sea salt

Directions

• Prepare the base: In a food processor, blend the dates, almond butter, maple syrup, and vanilla extract until smooth.

  

• Add cashews: Pulse in the chopped cashews, leaving some chunks for texture

• Press into pan: Transfer the mixture into a lined baking dish and press it down firmly to form an even base.

• Bake: Bake at 350°F (175°C) for 20-25 minutes, or until golden and set.

  

How to Make Cashew Caramel Bars

Note:

• For extra crunch, try roasting the cashews lightly before adding them to the mixture. Store in an airtight container for up to a week.