Gains & Grains

Pin Print Protein-Packed Peanut Butter Banana Oatmeal for a Healthy BreakfastServings01servingsPrep time05minutesCooking time05minutesCalories450kcalThis Protein-Packed Peanut Butter Banana Oatmeal is the perfect way to start your day with a healthy, nutrient-dense…

Pin Print Hearty Quinoa & Black Bean Chili for Maximum CaloriesServings4servingsPrep time10minutesCooking time30minutesCalories600kcalThis Hearty Quinoa & Black Bean Chili is the ultimate high-calorie meal for those looking to gain weight…

Pin Print Ultimate Creamy Avocado Chicken Bowl for Weight GainServings02servingsPrep time10minutesCooking time20minutesCalories750kcalThis Ultimate Creamy Avocado Chicken Bowl is a nutrient-dense, high-calorie meal designed for weight gain. Packed with lean protein,…

Pin Print Savory Sweet Potato and Black Bean Burrito: A Filling MealServings4servingsPrep time15minutesCooking time25minutesCalories450kcalThis Savory Sweet Potato and Black Bean Burrito is a satisfying, flavorful meal packed with nutrients. The…

Pin Print Loaded Quinoa Salad with Avocado and Chickpeas: Fuel Your BodyServings4servingsPrep time15minutesCooking time15minutesCalories400kcalThis Loaded Quinoa Salad with Avocado and Chickpeas is a nutrient-dense meal perfect for lunch or dinner.…

Pin Print Creamy Peanut Butter Banana Oatmeal: A Power-Packed BreakfastServings2servingsPrep time5minutesCooking time5minutesCalories350kcalThis Creamy Peanut Butter Banana Oatmeal is the perfect power-packed breakfast to start your day! It’s loaded with heart-healthy…

Pin Print Protein-Packed Avocado Toast with EggsServings1servingsPrep time5minutesCooking time5minutesCalories350kcalThis Protein-Packed Avocado Toast with Eggs is a quick and nutritious meal, perfect for breakfast or a light lunch. Combining creamy avocado…

Pin Print High-Calorie Oatmeal Bowl with Almonds & BananaServings1servingsPrep time5minutesCooking time5minutesCalories600kcalThis High-Calorie Oatmeal Bowl is the perfect meal for those looking to add extra calories to their day in a…

Pin Print Creamy Peanut Butter Smoothie for Healthy Weight GainServings1servingsPrep time5minutesCooking timeminutesCalories500kcalThis Creamy Peanut Butter Smoothie is a delicious and nutritious option for those looking to gain healthy weight. Packed…

Pin Print Nutty Protein Bars Servings 08 servingsPrep time 15 minutesCooking time 00 minutes (refrigeration for 1 hour)Calories 300 kcal ( per bar ) These Nutty Protein Bars are the…