Gains & Grains

Pin Print Protein-Packed Peanut Butter Shake RecipeServings1servingsPrep time05minutesCooking time00minutesCalories400kcalThis Protein-Packed Peanut Butter Shake is the ultimate blend of flavor and nutrition! Loaded with protein, healthy fats, and natural sweetness, it’s…

Pin Print Avocado and Egg Toast for Weight Gain RecipeServings1servingsPrep time05minutesCooking time05minutesCalories450kcalThis Avocado and Egg Toast is a nutritious and calorie-dense meal designed for those looking to gain weight healthily.…

Pin Print Mass-Gainer Chocolate Oatmeal RecipeServings1servingsPrep time05minutesCooking time10minutesCalories700kcalThis Mass-Gainer Chocolate Oatmeal is the perfect breakfast for anyone looking to pack in calories and protein. Loaded with whole grains, healthy fats,…

Pin Print High-Calorie Peanut Butter Smoothie RecipeServings1servingsPrep time05minutesCooking time00minutesCalories650kcalThis High-Calorie Peanut Butter Smoothie is a delicious way to pack in the nutrients and calories, whether you're aiming to gain weight…

Pin Print Chicken and Brown Rice Bowl – Filling & Healthy!Servings4servingsPrep time10minutesCooking time25minutesCalories450kcalThis Chicken and Brown Rice Bowl is a nutritious and satisfying meal packed with lean protein, whole grains,…

Pin Print Overnight Oats with Chia Seeds and Almonds!Servings2servingsPrep time05minutesCooking time00 minutes (overnight soak)Calories280kcalThese Overnight Oats with Chia Seeds and Almonds are the perfect make-ahead breakfast! Packed with fiber, protein,…

Pin Print Quinoa and Chickpea Salad – Filling and Tasty!Servings4servingsPrep time10minutesCooking time15minutesCalories300kcalThis Quinoa and Chickpea Salad is a nutritious, protein-packed meal that’s both filling and delicious. With fluffy quinoa, crunchy…

Pin Print Protein-Packed Berry Smoothie: A Delicious and Nutritious Energy BoostServings2servingsPrep time5minutesCooking time00minutesCalories280kcalThis Protein-Packed Berry Smoothie is a powerhouse of nutrition, perfect for fueling your morning or recharging after a…

Pin Print Indulgent Alfredo Pasta with Grilled Chicken: A Creamy, Flavor-Packed DelightServings4servingsPrep time15minutesCooking time25minutesCalories680kcalDive into the rich and creamy goodness of Alfredo Pasta paired with tender, juicy grilled chicken. This…

Pin Print Healthy Smoothies for Busy Mornings That Boost Your Energy Servings 1 servingsPrep time 5 minutesCooking timeminutesCalories 300 kcal Mornings can be hectic, but that doesn't mean you need…