Gains & Grains

Pin Print Double Chocolate Chip Protein Cake for Weight Gain Servings 8 slicesPrep time 10 minutesCooking time 30 minutesCalories 300-350 kcal This Double Chocolate Chip Protein Cake is a deliciously…

Pin Print Hard-Boiled Eggs with a Drizzle of Olive Oil for a Quick SnackServings1-2servingsPrep time5minutesCooking time10minutesCalories150kcalHard-boiled eggs drizzled with olive oil are a quick, protein-packed snack that’s both nutritious and…

Pin Print Avocado and Chicken Salad Wraps for a Nutrient-Dense MealServings2servingsPrep time10minutesCooking time5minutes (if using pre-cooked chicken)Calories350-400kcalThese Avocado and Chicken Salad Wraps make a perfect, nutrient-dense meal that’s both satisfying…

Pin Print Protein Shake with Blueberries and Full-Fat Milk for Optimal Weight GainServings1servingsPrep time5minutesCooking time00minutesCalories400-500kcalThis protein shake is a delicious and nutrient-dense option for those aiming to gain healthy weight.…

Pin Print Oatmeal with Nut Butter and Berries: A Calorie-Rich BreakfastServings1 bowlPrep time5minutesCooking time5-7minutesCalories400kcalThis Oatmeal with Nut Butter and Berries is a hearty, calorie-rich breakfast designed to keep you full…

Pin Print Cottage Cheese Bowl with Fresh Fruit and NutsServings1bowlPrep time5minutesCooking time00minutesCalories250kcalThis Cottage Cheese Bowl with Fresh Fruit and Nuts is a light yet filling snack or breakfast option, rich…

Pin Print Dark Chocolate and Nut Clusters for a Healthy Weight Gain SnackServings12 clustersPrep time10minutesCooking time10minutes (plus cooling time)Calories150kcalIndulge in these decadent Dark Chocolate and Nut Clusters—a quick and easy…

Pin Print Juicy & Crispy Chicken Leg DelightServings4ServingPrep time10minutesCooking time45minutesCalories250kcalCraving something that’s both juicy and crispy? This Chicken Leg Delight is the perfect balance of tender meat with a golden,…

Pin Print Coconut Almond Butter Cake: A High-Calorie TreatServings8servingsPrep time15minutesCooking time40minutesCalories480kcal Indulge in this decadent coconut almond butter cake, perfect for those seeking a high-calorie, nutrient-dense treat. Moist and rich…