Gains & Grains

Pin Print Rich Dark Chocolate Avocado Smoothie Packs: Creamy Energy in Every Sip Servings 02 servingsPrep time 05 minutesCooking time 00 minutesCalories 250 kcal This Rich Dark Chocolate Avocado Smoothie…

Pin Print Pumpkin Spice Granola Clusters with Maple Glaze: Fall in Every BiteServings08servingsPrep time10minutesCooking time25minutesCalories180kcalEmbrace the flavors of fall with these Pumpkin Spice Granola Clusters, where warm spices, crunchy oats,…

Pin Print Mocha Protein Mousse Cups: Dessert That Fuels Your MusclesServings4cupsPrep time10minutesCooking time00minutesCalories150kcalThese Mocha Protein Mousse Cups are the perfect treat for coffee and chocolate lovers who want to indulge…

Pin Print Peanut Butter Stuffed Chocolate Energy Balls: The Perfect On-the-Go SnackServings10ballsPrep time10minutesCooking time00minutesCalories120kcalThese Peanut Butter Stuffed Chocolate Energy Balls are a deliciously satisfying, quick snack ideal for anyone on…

Pin Print Sticky Honey Walnut Rolls: Sweet, Nutty, and IrresistibleServings08rollsPrep time20minutes (+ 1 hour rising time)Cooking time25minutesCalories210kcalThese Sticky Honey Walnut Rolls are the perfect treat for any time of day.…

Pin Print Blueberry Almond Crumble Bars: A Sweet, Crunchy Snack for GainsServings9 barsPrep time15minutesCooking time30minutesCalories180kcalThese Blueberry Almond Crumble Bars are a delightful balance of sweet and crunchy, perfect for fueling…

Pin Print Chocolate Avocado Fudge Squares: Creamy, Rich, and Guilt-FreeServings12squaresPrep time10minutesCooking time No baking requiredCalories120kcalThese Chocolate Avocado Fudge Squares are the perfect blend of indulgence and nutrition. Creamy avocados replace…

Pin Print Honey-Drizzled Ricotta & Berry Cups: The Perfect Guilt-Free DessertServings4cupsPrep time10minutesCooking time00minutesCalories150kcalThese Honey-Drizzled Ricotta & Berry Cups are light, refreshing, and incredibly simple to make. With the creamy richness…

Pin Print Raspberry Chia Jam Layered Parfaits: A Sweet Start to Your DayServings4parfaitsPrep time10minutes (plus chilling time)Cooking time05minutesCalories180kcalThese Raspberry Chia Jam Layered Parfaits combine tangy raspberries, creamy yogurt, and crunchy…

Pin Print Sweet Matcha & White Chocolate Bliss Bites: Energy Meets IndulgenceServings12 bitesPrep time10minutesCooking timeNo cooking requiredCalories120kcalThese Sweet Matcha & White Chocolate Bliss Bites strike the perfect balance between energy…