Gains & Grains

Pin Print Mango Coconut Rice Pudding Jars: Tropical Flavor in Every SpoonServings4servingsPrep time10minutesCooking time25minutesCalories200kcalThese Mango Coconut Rice Pudding Jars are a refreshing twist on a classic dessert. Infused with creamy…

Pin Print Sweet Potato Brownies: Decadent & Nutritious, Guilt-FreeServings09servingsPrep time15minutesCooking time20minutesCalories150kcalThese Sweet Potato Brownies offer the perfect balance between indulgence and nutrition. Rich, chocolatey, and naturally sweetened, they’re packed with…

Pin Print Maple Cinnamon Oat Squares with Walnuts: Breakfast You Can Grab & GoServings08servingsPrep time10minutesCooking time25minutesCalories180kcalThese Maple Cinnamon Oat Squares combine the warmth of cinnamon with the sweetness of maple…

Pin Print Carrot Cake Overnight Oats with Creamy Yogurt: Breakfast That Feels Like DessertServings02servingsPrep time10minutes (plus overnight chilling)Cooking time00minutesCalories350kcalThese Carrot Cake Overnight Oats combine the cozy flavors of your favorite…

Pin Print Almond Joy Chia Seed Pudding Bowls: A Sweet Breakfast Hack for Weight GainServings02bowlsPrep time05minutes (plus overnight chilling)Cooking time00minutesCalories420kcalInspired by the classic Almond Joy, these chia seed pudding bowls…

Pin Print Chocolate Hazelnut Protein Pancake Bites: Small in Size, Big on GainsServings10bitesPrep time10minutesCooking time10minutesCalories120kcalThese Chocolate Hazelnut Protein Pancake Bites are the perfect blend of indulgence and nutrition! Packed with…

Pin Print Vanilla Cake: A Sweet Treat to Help You Gain WeightServings8-10 slicesPrep time15minutesCooking time30-35minutesCalories280kcalThis Vanilla Cake is light, fluffy, and rich in flavor—a perfect indulgence for anyone on a…

Pin Print Strawberry Cheesecake Smoothie in a Jar: Sweet, Creamy, and High-CalorieServings01servingsPrep time05minutesCooking time00minutesCalories400-500kcalThis Strawberry Cheesecake Smoothie in a Jar offers the perfect combination of sweet strawberries, creamy yogurt, and…

Pin Print Freshly Baked Peanut Butter & Banana Muffins: Fuel Your Day with Every BiteServings12 muffinsPrep time10minutesCooking time20minutesCalories200kcalThese freshly baked peanut butter and banana muffins are soft, flavorful, and packed…

Pin Print One Pot Creamy Mushroom Chicken Pasta: A Comfort Food for Muscle Gains Servings 4 servingsPrep time 10 minutesCooking time 20 minutesCalories 500 kcal This One Pot Creamy Mushroom…