Gains & Grains

Pin Print Chicken Thighs with Broccoli Salad: A Balanced Plate for Gains Servings 4 servingsPrep time 15 minutesCooking time 25 minutesCalories 450 kcal This Chicken Thighs with Broccoli Salad recipe…

Pin Print Piri Piri Chicken: A Spicy Protein-Packed Delight Servings 4 servingsPrep time 10 minutes (plus marinating time)Cooking time 30 minutesCalories 400 kcal Piri Piri Chicken brings fiery heat and…

Pin Print Instant Pot Spicy Chicken: A Quick and Flavorful Protein BoostServings4servingsPrep time10minutesCooking time20minutes (including pressure release)Calories300kcalThis Instant Pot Spicy Chicken delivers bold flavors in a fraction of the time.…

Pin Print Salmon and Leek Risotto: A Creamy High-Calorie Comfort FoodServings4servingsPrep time10minutesCooking time30minutesCalories500kcalThis Salmon and Leek Risotto is the ultimate comfort food, offering a creamy, buttery texture with delicate salmon…

Pin Print Honey Garlic Chicken: A Sweet & Savory High-Protein DishServings4servingsPrep time10minutesCooking time20minutesCalories350kcalThis Honey Garlic Chicken offers the perfect balance of sweetness and savory flavors. The tender, juicy chicken is…

Pin Print Vegan Protein Salad: A Powerhouse of Plant-Based NutritionServings02servingsPrep time15minutesCooking time15minutes (quinoa cooking)Calories400kcalPacked with plant-based protein and bursting with fresh flavors, this Vegan Protein Salad is perfect for those…

Pin Print Chicken Farro Salad: A Protein-Rich Bowl for All-Day EnergyServings4servingsPrep time15minutesCooking time20minutesCalories450kcalLooking for a hearty, nutritious salad that keeps you energized all day? This Chicken Farro Salad is the…

Pin Print Carrot Cake Overnight Oatmeal: A Sweet Start for Healthy GainsServings02servingsPrep time10minutesCooking time00minutesCalories350kcalCraving a sweet breakfast that fuels your day and supports healthy weight gain? This Carrot Cake Overnight…

Pin Print Mushroom Carnitas Bowl: A Vegan Twist on a ClassicServings4servingsPrep time10minutesCooking time25minutesCalories380kcalThis Mushroom Carnitas Bowl is a plant-based spin on the traditional carnitas, delivering the same savory flavors with…

Pin Print Chicken Legs with Chickpeas and Quinoa: A Protein-Packed Power MealServings4servingsPrep time10minutesCooking time40minutesCalories450kcalThis Chicken Legs with Chickpeas and Quinoa dish is a complete protein-packed meal, combining juicy chicken, hearty…