Gains & Grains

Pin Print Vegan Pulled Jackfruit Sandwich: A Plant-Based Flavor ExplosionServings4servingsPrep time10minutesCooking time20minutesCalories300kcalThis Vegan Pulled Jackfruit Sandwich brings the ultimate plant-based flavor explosion! Smoky, sweet, and tangy BBQ jackfruit mimics the…

Pin Print Keto Pork Pie: A Savory Pie to Fuel Your Gains Servings 06 servingsPrep time 20 minutesCooking time 40 minutesCalories 450 kcal This Keto Pork Pie offers a delicious,…

Pin Print Keto Crockpot Chicken: A Low-Carb Dream for Weight Gain Goals Servings 4 servingsPrep time 10 minutesCooking time 4-6 hours (on low) or 2-3 hours (on high)Calories 480 kcal…

Pin Print Herb Chicken Couscous: A Protein-Packed Dinner Option Servings 4 servingsPrep time 15 minutesCooking time 25 minutesCalories 420 kcal Herb Chicken Couscous offers a delightful blend of tender, herb-infused…

Pin Print White Bean Turkey Chili: A High-Protein Comfort FoodServings06servingsPrep time10minutesCooking time30minutesCalories320kcalThis White Bean Turkey Chili is a cozy and filling dish packed with lean protein and fiber. Perfect for…

Pin Print Higher Protein Bacon & Egg Muffins: Perfect for GainsServings06muffinsPrep time10minutesCooking time20minutesCalories180kcalThese Higher Protein Bacon & Egg Muffins are the perfect grab-and-go breakfast option for those focused on muscle…

Pin Print Vibrant Vegan Cobb Salad: A Plant-Powered DelightServings4servingsPrep time15minutesCooking time00minutesCalories300kcalThe Vibrant Vegan Cobb Salad offers a refreshing twist on the traditional Cobb salad. With fresh vegetables, healthy fats, and…

Pin Print Savory Breakfast Bowl: Start Strong, Stay StrongServings02servingsPrep time10minutesCooking time15minutesCalories450kcalKick off your day with this Savory Breakfast Bowl, packed with healthy fats, protein, and carbs to fuel your morning.…

Pin Print Chicken Shawarma Quinoa Bowl: A Power-Packed Lunch for GainsServings2-3servingsPrep time15minutesCooking time20minutesCalories480kcalThis Chicken Shawarma Quinoa Bowl delivers bold Middle Eastern flavors while packing the nutrients needed for muscle-building and…

Pin Print Mozzarella-Stuffed Chicken Breast with Pesto: The Ultimate Protein BombServings2-4servingsPrep time10minutesCooking time30minutesCalories450kcalElevate your dinner game with this mouthwatering Mozzarella-Stuffed Chicken Breast with Pesto. This dish combines juicy, golden-baked chicken…