Gains & Grains

Pin Print Creamy Almond Butter Oatmeal with Berries: A Weight Gain Morning Boost Servings 02 servingsPrep time 05 minutesCooking time 10 minutesCalories 450 kcal This Creamy Almond Butter Oatmeal with…

Pin Print Aalu Cheese ParathaServings4servingsPrep time15minutesCooking time10minutesCalories300kcalAalu Cheese Paratha is a delightful twist on the traditional stuffed flatbread, combining the warmth of spiced mashed potatoes with the richness of melted…

Pin Print Multigrain Paneer SandwichServings02servingsPrep time10minutesCooking time05minutesCalories300kcalThis Multigrain Paneer Sandwich is a nutritious and flavorful meal, perfect for a quick breakfast or lunch. The soft paneer pairs beautifully with fresh…

Pin Print Vanilla Berry ShakeServings02servingsPrep time05minutesCooking time00minutesCalories250kcalThis Vanilla Berry Shake is a refreshing and flavorful treat that combines the sweetness of vanilla with the tangy burst of mixed berries. It’s…

Pin Print Cheesy Spinach & Potato Casserole: A Comforting, Nutritious MealServings06servingsPrep time15minutesCooking time45minutesCalories450kcalThis Cheesy Spinach & Potato Casserole is the ultimate comfort food, blending creamy potatoes, savory spinach, and plenty…

Pin Print Hearty Lentil and Rice Casserole for EnergyServings06servingsPrep time15minutesCooking time45minutesCalories450kcalThis Hearty Lentil and Rice Casserole is packed with energy-boosting nutrients. Combining protein-rich lentils with slow-digesting rice, this dish is…

Pin Print Creamy Avocado Quinoa Bowl for Weight GainServings02servingsPrep time10minutesCooking time15minutesCalories600kcalThis Creamy Avocado Quinoa Bowl is the perfect nutrient-dense meal designed for healthy weight gain. The creamy avocado adds richness,…

Pin Print Loaded Sweet Potato and Black Bean Nachos: A Guilt-Free SnackServings4servingsPrep time10minutesCooking time25minutesCalories400kcalThese Loaded Sweet Potato and Black Bean Nachos are a wholesome twist on a classic snack. Packed…

Pin Print Savory Coconut Curry Quinoa: A Flavorful Way to Gain WeightServings4servingsPrep time10minutesCooking time20minutesCalories550kcalThis Savory Coconut Curry Quinoa is a rich, creamy dish designed for those looking to add healthy…

Pin Print Creamy Avocado and Chickpea Pasta: A Protein-Packed DelightServings4servingsPrep time10minutesCooking time15minutesCalories450kcalThis Creamy Avocado and Chickpea Pasta is a delicious and healthy meal, packed with plant-based protein and vibrant flavors.…