Chicken and Brown Rice Bowl – Filling & Healthy!

Chicken and Brown Rice Bowl – Filling & Healthy!

Servings

4

servingsPrep time

10

minutesCooking time

25

minutesCalories

450

kcal

This Chicken and Brown Rice Bowl is a nutritious and satisfying meal packed with lean protein, whole grains, and fresh vegetables. It’s an ideal choice for a healthy lunch or dinner that’s easy to prepare and full of flavor. The balance of chicken and rice keeps you full while providing the fuel you need to power through your day!

Ingredients

• 1 cup brown rice

• 2 chicken breasts, grilled and sliced

• 1 cup broccoli florets, steamed

• 1 red bell pepper, sliced

• 2 tablespoons olive oil

• Salt and pepper to taste

• 1 tablespoon soy sauce (optional)

Directions

• Cook the brown rice according to package instructions.

  

• Season the chicken breasts with salt, pepper, and olive oil, then grill them until cooked through. Slice into strips.

• Steam the broccoli and sauté the bell pepper in olive oil until tender.

• In a bowl, combine the brown rice, grilled chicken, broccoli, and bell pepper.

  

• Drizzle with soy sauce (if using) and serve warm.

Note:

• For extra flavor, add a squeeze of lemon juice or your favorite dressing!