The chicken chili with corn and white beans looks delicious and easy to make. Here is a recipe for chicken chili with corn and white beans :
- 1 tablespoon olive oil
- 1 onion, finely diced
- 3 cloves garlic, minced
- 1/4 teaspoon dried oregano
- 2 teaspoons ground cumin
- 1 pinch cayenne pepper
- 4 ounces (1 can) chopped green chilies
- 2 pounds boneless, skinless chicken breasts, cooked and shredded
- 5 cups chicken broth
- 3 (15 ounce) cans white beans, drained and rinsed
- 16 ounces frozen corn kernels
- 8 ounces Monterey Jack cheese, shredded
- Salt to taste
This recipe makes a large pot of chili, so it’s perfect for a crowd. It’s also customizable, so you can add in your favorite toppings like sour cream, avocado, or cilantro.
Weight watchers points
The exact Weight Watchers (WW) points for this chicken chili recipe will depend on your individual WW plan (Green, Blue, or Purple) because some ingredients have different point values on each plan. However, we can estimate the points based on typical values:
Here’s a breakdown of the points for each ingredient:
- Olive oil (1 tbsp): 1 point (all plans)
- Onion, garlic, spices: 0 points (all plans)
- Chicken breast: 0 points (all plans) per pound (cooked and shredded)
- Chicken broth: 0 points (all plans) for fat-free varieties
- White beans (1 can): Depending on the plan, white beans could be 0 points (Blue & Purple) or 1-2 points (Green) per can.
- Frozen corn: Typically 0 points (all plans)
- Cheese: Points will vary depending on the type and amount used. Monterey Jack cheese is typically around 2-3 points per ounce.
Here’s an estimate of total points based on plan:
- Blue & Purple: This recipe could be around 4-5 points for a large serving (depending on the amount of cheese used).
- Green: This recipe could be around 6-8 points for a large serving (depending on the amount of cheese used and the specific point value of the white beans on your plan).
Tips for minimizing points:
- Use fat-free chicken broth.
- Track the exact amount of cheese you add and account for the points accordingly.
- Consider using a lower-fat cheese option.
Remember:
- These are just estimates. It’s always based on your specific plan and the exact ingredients you use.
Additional Points:
- Toppings like sour cream, avocado, or tortilla chips will add additional points. Be sure to factor those in when tracking your overall meal points.
