Introduction:
These juicy, protein-packed chicken meatballs are perfect for a quick meal or snack. Lightly seasoned and cooked to golden perfection in the air fryer, they’re a healthy and delicious option for meal prep, pasta dishes, or dipping in your favorite sauce.
Servings: 4
Prep Time: 10 minutes
Cooking Time: 12 minutes
Calories: ~150 per serving
Ingredients:
- 1 lb ground chicken
- ½ cup grated Parmesan cheese
- ¼ cup almond flour (or breadcrumbs)
- 1 egg
- 1 tsp garlic powder
- 1 tsp onion powder
- 1 tsp Italian seasoning
- ½ tsp salt & ¼ tsp black pepper
Directions:
- Preheat the air fryer to 375°F (190°C).
- In a bowl, mix all ingredients until well combined.
- Form the mixture into 1-inch meatballs and place them in a single layer in the air fryer basket.
- Cook for 10-12 minutes, shaking the basket halfway through, until golden brown and cooked through (internal temp: 165°F).
- Serve with marinara sauce, over zoodles, or enjoy as a high-protein snack.
Note:
For extra moisture, add 1 tbsp Greek yogurt or a splash of milk to the mix. Oven option: Bake at 400°F for 18-20 minutes.
Would you like me to tweak anything? 😊
