Chicken Shawarma Quinoa Bowl: A Power-Packed Lunch for Gains

Chicken Shawarma Quinoa Bowl: A Power-Packed Lunch for Gains

Servings

2-3

servingsPrep time

15

minutesCooking time

20

minutesCalories

480

kcal

This Chicken Shawarma Quinoa Bowl delivers bold Middle Eastern flavors while packing the nutrients needed for muscle-building and energy. The fluffy quinoa, tender chicken, and fresh vegetables create the perfect balance for a satisfying lunch. Whether you’re fueling up post-workout or prepping for a busy day, this bowl will keep you energized!

Ingredients

• 2 boneless, skinless chicken breasts

• 1 cup quinoa, cooked

• 2 tbsp olive oil

• 1 tbsp shawarma seasoning (or a mix of cumin, paprika, garlic powder, and coriander)

• 1 cucumber, diced

• 1 tomato, chopped

• ¼ red onion, sliced

• 2 tbsp yogurt or tahini sauce (optional)

Directions

• Cook the quinoa according to package instructions and set it aside.

  

• Season the chicken with shawarma spices, salt, and pepper. Heat olive oil in a skillet over medium heat and cook the chicken for 4-5 minutes on each side until golden and fully cooked. Let it rest for 5 minutes, then slice.

• Assemble the bowl by layering cooked quinoa at the base. Add diced cucumber, tomatoes, red onions, and sliced chicken on top.

• Drizzle with yogurt or tahini sauce for extra creaminess (optional).

  

• Garnish with fresh parsley if desired and serve warm.

How to Make a Chicken Shawarma Quinoa Bowl

Note:

• Swap chicken for tofu or chickpeas to make this bowl vegetarian-friendly.