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Chicken Thighs with Broccoli Salad: A Balanced Plate for Gains
Servings
4
servingsPrep time
15
minutesCooking time
25
minutesCalories
450
kcal
This Chicken Thighs with Broccoli Salad recipe offers the perfect balance of protein, healthy fats, and fiber, making it ideal for muscle gain and recovery. The juicy chicken thighs are paired with a refreshing broccoli salad, delivering both flavor and nutrition in every bite. It’s a simple, satisfying meal that will fuel your day and help you hit your fitness goals.
Ingredients
- 1 lb chicken thighs, bone-in and skin-on
- 2 tbsp olive oil
- 1 tsp smoked paprika
- Salt and pepper, to taste
- 4 cups broccoli florets
- 1/4 cup sliced almonds
- 1/4 cup dried cranberries
- 2 tbsp Greek yogurt (or mayo)
- 1 tbsp apple cider vinegar
- 1 tsp honey
Directions
- Preheat the oven to 400°F (200°C). Season the chicken thighs with smoked paprika, salt, and pepper.
- Heat olive oil in a skillet and sear the chicken thighs, skin-side down, for 5 minutes until crispy. Transfer to the oven and bake for 20 minutes until cooked through.
- Meanwhile, blanch the broccoli florets in boiling water for 1-2 minutes, then cool in ice water to retain their color and crunch.
- In a bowl, whisk together Greek yogurt, apple cider vinegar, and honey for the salad dressing. Toss the broccoli with almonds, cranberries, and the dressing.
- Serve the chicken thighs with the broccoli salad on the side for a balanced, protein-packed meal.
How to Make Chicken Thighs with Broccoli Salad
Note:
- For extra crunch, add sunflower seeds or pumpkin seeds to the broccoli salad.
