Chicken, Zucchini, and Fresh Corn Burgers with Tomato-Cucumber Relish
Prepare to craft some delectable chicken burgers, perfect for summer dining! We are combining ground chicken with fresh vegetables like zucchini, corn, and red bell pepper to elevate these burgers. To complement them, we’ll create a fresh and zesty Tomato-Cucumber Relish that pairs exquisitely with the succulent burgers. These burgers are far from ordinary; they are brimming with flavors and textures that will delight everyone. So, don your apron and let’s begin cooking these exquisite chicken, zucchini, and fresh corn burgers!
Table of Contents
Ingredients for the Burgers:
Instructions:
Ingredients for the Burgers:
- 1 lb. ground chicken
- 1 medium zucchini, coarsely chopped
- Kernels from 1 ear of fresh corn (husks and silk removed)
- ½ medium red bell pepper, finely diced
- 3 green onions, thinly sliced
- 1 large egg, lightly beaten
- ½ cup panko breadcrumbs
- 2 tablespoons chopped cilantro
- 3 garlic cloves, minced
- 1 teaspoon ground cumin
- 1 teaspoon ground coriander
- 1 teaspoon salt
- ½ teaspoon freshly ground black pepper
- 3-4 tablespoons olive oil, for searing
Ingredients for the Tomato-Cucumber Relish:
- 1 pint cherry or grape tomatoes, quartered
- ⅓ medium seedless English cucumber, finely diced
- 2 green onions, finely sliced
- ¼ cup finely chopped fresh cilantro
- 1 clove garlic, minced
- Zest of 1 lemon
- 2 tablespoons fresh lemon juice
- A pinch of salt
Instructions:
Prepare the Burger Mixture:
In a large bowl, combine the ground chicken, chopped zucchini, corn kernels, diced red bell pepper, sliced green onions, beaten egg, panko breadcrumbs, chopped cilantro, minced garlic, ground cumin, ground coriander, salt, and black pepper. Mix thoroughly until all ingredients are well integrated.
Form the Burgers:
Divide the mixture into equal portions and shape into patties.
Cook the Burgers:
Heat olive oil in a large skillet over medium heat. Place the patties in the skillet and cook for approximately 5-6 minutes on each side, or until thoroughly cooked and golden brown on the outside.
Make the Tomato-Cucumber Relish:
In a medium bowl, combine the quartered tomatoes, diced cucumber, sliced green onions, chopped cilantro, minced garlic, lemon zest, lemon juice, and a pinch of salt. Stir well to blend.
Serve:
Serve the chicken burgers on your favorite buns, topped with a generous spoonful of the Tomato-Cucumber Relish.
Enjoy these Chicken, Zucchini, and Fresh Corn Burgers as a nutritious and flavorful choice for your next summer barbecue or family dinner. The Tomato-Cucumber Relish provides a fresh and tangy finish that perfectly complements the savory burgers.
Weight Watchers Points: 7
