Here’s a detailed recipe for making chickpea chips along with the Weight Watchers points information.
Chickpea Chips: No Frying! Perfect for a Healthy Snack or a Netflix Evening
Looking for a delicious and healthy snack that’s perfect for a cozy evening in front of the TV? Try making chickpea chips! These crispy delights are easy to prepare, packed with nutrients, and best of all, they’re not fried. Here’s how to make them.
Ingredients:
- 500 grams of chickpea powder (also known as chickpea flour or gram flour)
- 400 ml of water
- 60 ml of olive oil
- 1 generous pinch of salt
- Spices of your choice (paprika, cumin, garlic powder, or your favorite blend)
Step-by-Step Recipe:
1. Prepare the Dough Start by combining the chickpea powder, water, olive oil, and salt in a large mixing bowl. Stir the mixture well until it forms a smooth, lump-free batter. The consistency should be similar to pancake batter.
2. Add Spices Now comes the fun part – adding spices! Choose your favorite spices to give your chickpea chips a unique flavor. Popular options include paprika for a smoky taste, cumin for an earthy flavor, or garlic powder for a savory kick. Mix the spices into the batter thoroughly.
3. Cook the Batter Pour the batter into a large non-stick skillet over medium heat. Cook the batter like you would a pancake, spreading it evenly across the skillet. Cook for about 5-7 minutes on each side until the batter is firm and golden brown. You may need to do this in batches depending on the size of your skillet.
4. Cut into Chips Once the large chickpea pancake is cooked, let it cool for a few minutes. Then, transfer it to a cutting board and cut it into chip-sized pieces. You can make them as big or as small as you like, depending on your preference.
5. Bake for Extra Crispiness Preheat your oven to 180°C (350°F). Arrange the chickpea chips on a baking sheet lined with parchment paper. Bake the chips for about 10-15 minutes, flipping them halfway through, until they are crispy and golden brown.
6. Serve and Enjoy Allow the chips to cool slightly before serving. Pair them with your favorite dip, such as hummus or salsa, and enjoy them as a healthy snack or while binge-watching your favorite Netflix series.
Why You’ll Love Chickpea Chips
Chickpea chips are not only delicious but also packed with protein and fiber, making them a healthier alternative to traditional fried snacks. Plus, they’re incredibly versatile – you can customize the spices to suit your taste and even experiment with different dips.
So, next time you’re planning a movie night or just need a tasty snack, give these no-fry chickpea chips a try. Happy snacking!
Weight Watchers Points
Ingredients Breakdown for Weight Watchers Points Calculation:
- Chickpea Flour (500 grams):
- Chickpea flour is 1 point per 1/4 cup (30 grams). Therefore, 500 grams = 16.67 * 1 point = 17 points.
- Olive Oil (60 ml):
- Olive oil is 1 point per 1 teaspoon (5 ml). Therefore, 60 ml = 12 * 1 point = 12 points.
- Water and Spices:
- Water and spices are 0 points.
Total Points:
- Chickpea Flour: 17 points
- Olive Oil: 12 points
Total Points for Entire Recipe: 29 points
Points Per Serving: Assuming the recipe makes about 10 servings, each serving would be approximately 2.9 points. Rounding this up, each serving is about 3 Weight Watchers points.
Enjoy your delicious and healthy chickpea chips guilt-free while keeping track of your Weight Watchers points!
