Chickpea Salad Sandwich: A Plant-Based Protein Boost

Chickpea Salad Sandwich: A Plant-Based Protein Boost

Servings

4

servingsPrep time

15

minutesCooking time

00

minutesCalories

350

kcal

This Chickpea Salad Sandwich is a plant-based twist on a classic favorite, offering a creamy, tangy, and satisfying bite. Packed with protein and fiber-rich chickpeas, fresh vegetables, and a hint of lemon, it’s the perfect lunch choice for anyone looking for a nutritious yet indulgent meal. Simple to prepare and full of flavor, this sandwich is great for meal prep or a quick bite on the go.

Ingredients

• 1 can (15 oz) chickpeas, drained and rinsed

• 1/4 cup vegan mayo or Greek yogurt

• 1/4 cup diced celery

• 1/4 cup chopped red onion

• 2 tbsp lemon juice

• Salt and pepper, to taste

• Whole-grain bread or wraps, for serving

• Lettuce, tomato slices, or cucumber, for layering

Directions

• In a large bowl, mash the chickpeas with a fork until chunky but spreadable.

  

• Add the vegan mayo (or Greek yogurt), diced celery, red onion, and lemon juice to the bowl. Mix well to combine.

• Season with salt and pepper to taste. Adjust the lemon juice or seasoning if needed.

• Spread the chickpea mixture on slices of bread or wraps.

  

• Layer with lettuce, tomatoes, or cucumber slices, and serve immediately or refrigerate for later.

How to Make a Chickpea Salad Sandwich for Healthy Gains

Note:

• For extra flavor, add a teaspoon of Dijon mustard or a pinch of paprika to the chickpea mixture.