Creamy Avocado Quinoa Bowl for Weight Gain

Creamy Avocado Quinoa Bowl for Weight Gain

Servings

02

servingsPrep time

10

minutesCooking time

15

minutesCalories

600

kcal

This Creamy Avocado Quinoa Bowl is the perfect nutrient-dense meal designed for healthy weight gain. The creamy avocado adds richness, while quinoa provides plant-based protein, and the mix of nuts and seeds boosts healthy fats, making this bowl both satisfying and wholesome.

Ingredients

• 1 cup quinoa, cooked

• 1 ripe avocado, sliced

• 2 tbsp tahini

• 1 tbsp olive oil

• 1/4 cup roasted nuts (almonds, walnuts, or cashews)

• 1/4 cup mixed greens

• 1 tbsp lemon juice

• Salt and pepper to taste

Directions

• Cook quinoa according to package instructions and set aside.

  

• In a small bowl, whisk together tahini, olive oil, lemon juice, salt, and pepper to create a smooth dressing.

• In a large bowl, layer the cooked quinoa, mixed greens, and avocado slices.

• Drizzle the tahini dressing over the bowl and sprinkle roasted nuts on top.

  

• Serve immediately, garnished with extra lemon juice or herbs if desired.

Creamy Avocado Quinoa Bowl: The Ultimate Weight Gain Recipe

Note:

• For extra protein, add a poached egg or grilled chicken to the bowl.