Introduction to the Dish:
This Creamy Cajun Chicken Pasta is a bold and flavorful dish packed with juicy, seasoned chicken, tender pasta, and a rich, creamy Cajun-spiced sauce. 🌶️🔥 The perfect balance of heat and creaminess makes this a restaurant-quality meal you can make at home in just 30 minutes!
Servings: 4
Prep Time: 10 minutes
Cooking Time: 20 minutes
Calories: ~550 per serving
Ingredients:
- 2 boneless, skinless chicken breasts (sliced into strips)
- 8 oz penne pasta (or whole wheat for a healthier option)
- 1 tbsp Cajun seasoning
- 1 tbsp olive oil or butter
- ½ cup heavy cream (or Greek yogurt for a lighter option)
- 1 cup low-sodium chicken broth
- ½ cup Parmesan cheese, grated
- 3 cloves garlic, minced
- ½ cup cherry tomatoes, halved
- ½ tsp paprika + ½ tsp black pepper
- Fresh parsley for garnish
Directions:
1️⃣ Cook the pasta according to package instructions, then drain and set aside.
2️⃣ Season the chicken with Cajun seasoning and paprika. In a skillet, heat olive oil over medium heat and cook the chicken until golden brown and fully cooked (~5-7 minutes). Remove and set aside.
3️⃣ Make the sauce: In the same pan, sauté garlic for 30 seconds, then add chicken broth, heavy cream, and Parmesan cheese. Stir until smooth.
4️⃣ Combine: Return the chicken to the skillet and add the cooked pasta. Toss everything together and simmer for 2-3 minutes until coated in the creamy sauce.
5️⃣ Serve & garnish with fresh parsley and extra Cajun seasoning if desired. Enjoy!
