Creamy Peanut Butter Smoothie for Healthy Weight Gain

Creamy Peanut Butter Smoothie for Healthy Weight Gain

Servings

1

servingsPrep time

5

minutesCooking timeminutesCalories

500

kcal

This Creamy Peanut Butter Smoothie is a delicious and nutritious option for those looking to gain healthy weight. Packed with protein, healthy fats, and calories, it combines the rich flavor of peanut butter with creamy ingredients to help you achieve your nutritional goals while satisfying your taste buds.

Ingredients

• 1 ripe banana

• 2 tablespoons natural peanut butter

• 1 cup whole milk (or almond milk for dairy-free)

• 1 tablespoon honey (optional)

• 1 tablespoon chia seeds (optional)

• Ice cubes (optional)

Directions

• Add the banana, peanut butter, milk, Greek yogurt, and honey (if using) to a blender.

  

• Blend on high until smooth and creamy.

• Add chia seeds and ice cubes if desired, and blend again until fully combined.

• Pour into a glass and drizzle with extra peanut butter if desired.

  

• Serve immediately for a thick and satisfying smoothie.

How to Make a Creamy Peanut Butter Smoothie for Weight Gain

Note:

• For added calories and protein, consider adding a scoop of protein powder or a handful of oats. You can also swap the banana for avocado for an extra creamy texture!