Creamy Tahini Date Bars: Sweet and Nutty Power Snack
Servings
12
barsPrep time
15
minutesCooking time
00
minutesCalories
150
kcal
These Creamy Tahini Date Bars are the perfect blend of natural sweetness and nuttiness, offering a deliciously creamy texture with every bite. Packed with energy-boosting ingredients, they make a convenient, nutrient-dense snack that satisfies your sweet tooth.
Ingredients
- 1 cup pitted dates, soaked in warm water for 10 minutes
- 1/2 cup tahini
- 1/2 cup oats or almond flour
- 1 tbsp coconut oil, melted
- 1/4 cup chopped nuts (optional)
Directions
- In a food processor, blend the dates, tahini, and coconut oil until smooth and creamy.
- Add oats or almond flour and pulse until the mixture forms a sticky dough.
- Line a square dish with parchment paper and press the mixture evenly into the dish.
- Sprinkle chopped nuts on top and press gently to adhere.
- Chill in the fridge for at least 1 hour, then slice into bars.
Make These Tahini Date Bars for a Quick Energy Boost
Note:
- Store in the fridge for a firmer texture, or freeze for longer-lasting snacks.
