Crispy Baked Cauliflower Buffalo Wings

Crispy Baked Cauliflower Buffalo Wings

Servings

4

servingsPrep time

10

minutesCooking time

35

minutesCalories

220

kcal

These Crispy Baked Cauliflower Buffalo Wings are a delicious and healthy alternative to traditional wings. With a perfectly crispy coating and a spicy buffalo sauce, they’re the ultimate guilt-free comfort food, perfect for game day, parties, or as a fun weeknight snack.

Ingredients

• 1 large head of cauliflower, cut into bite-sized florets

• 1/2 cup all-purpose flour (or gluten-free flour)

• 1/2 tsp garlic powder

• 1/2 tsp paprika

• Salt and pepper to taste

• 1/2 cup buffalo sauce

• 1 tbsp melted butter

Directions

• Preheat the oven to 425°F (220°C) and line a baking sheet with parchment paper.

  

• In a large bowl, whisk together the flour, water, garlic powder, paprika, salt, and pepper to create a smooth batter.

• Dip each cauliflower floret into the batter, shake off the excess, and place on the baking sheet. Bake for 20-25 minutes until crispy and golden.

• In a small bowl, mix the buffalo sauce and melted butter. Toss the baked cauliflower in the buffalo sauce until fully coated.

  

• Return the cauliflower to the oven and bake for an additional 10 minutes. Serve hot with ranch dip or your favorite sauce.

Crispy Baked Cauliflower Buffalo Wings Recipe

Note:

• For an extra crispy texture, broil the cauliflower for the last 2-3 minutes of baking.