Crispy Baked Falafel: A Healthy Twist on a Classic Favorite

Crispy Baked Falafel: A Healthy Twist on a Classic Favorite

Servings

4

servingsPrep time

15

minutes (plus chilling time)Cooking time

25

minutesCalories

180

kcal

These Crispy Baked Falafels offer all the flavor and crunch of traditional falafel but without the frying. Made with wholesome ingredients like chickpeas and fresh herbs, they’re a delicious, healthy option perfect for wraps, salads, or snack platters.

Ingredients

• 1 ½ cups canned chickpeas, drained and rinsed

• ½ cup chopped parsley or cilantro

• 3 garlic cloves, minced

• 1 small onion, finely chopped

• 2 tbsp flour or chickpea flour

• 1 tsp cumin

• 1 tsp baking powder

• Salt and pepper to taste

Directions

• Preheat the oven to 400°F (200°C) and line a baking sheet with parchment paper.

  

• In a food processor, pulse the chickpeas, parsley, garlic, onion, cumin, baking powder, salt, and pepper until combined but slightly chunky.

• Form the mixture into small patties or balls, placing them on the baking sheet. Lightly brush with olive oil.

• Bake for 20-25 minutes, flipping halfway, until the falafels are golden and crispy.

  

• Serve with pita, fresh veggies, and a drizzle of tahini sauce or yogurt.

How to Make Crispy Baked Falafel in 30 Minutes

Note:

• Chill the falafel mixture for 30 minutes before shaping for better texture. Add a pinch of chili flakes for a spicy kick!