Crispy Cauliflower Burger: A Delicious Plant-Based Twist

Crispy Cauliflower Burger: A Delicious Plant-Based Twist

Servings

4

servingsPrep time

15

minutesCooking time

25

minutesCalories

320

kcal

This Crispy Cauliflower Burger brings a fresh, flavorful twist to plant-based eating! Perfectly seasoned, crispy cauliflower steaks are layered with creamy avocado, crisp lettuce, and a tangy sauce, all in a soft bun. Ideal for vegans and non-vegans alike, this burger is a satisfying, healthy choice that’s packed with taste and texture.

Ingredients

• 1 large cauliflower, cut into 4 “steaks”

   

• 1/2 cup breadcrumbs

   

• 1/4 cup flour

   

• 1/2 cup plant-based milk

   

• Salt, pepper, paprika, and garlic powder to taste

• 4 burger buns, lettuce, avocado slices, and vegan mayo or sauce of choice

Directions

• Preheat oven to 400°F (200°C) or heat a skillet on medium if pan-frying.

   

• Mix flour, milk, salt, pepper, paprika, and garlic powder into a batter; dip cauliflower steaks, then coat with breadcrumbs.

  

• Place cauliflower steaks on a baking sheet (or skillet with oil) and cook for 20–25 minutes, flipping halfway, until golden and crispy.

   

• Assemble burgers with buns, cauliflower steaks, lettuce, avocado slices, and a dollop of vegan mayo or sauce.

   

• Serve immediately with a side of fries or salad for a complete meal.

Crispy Cauliflower Burger Recipe for Plant-Based Eating

Note:)

• For extra crunch, add more breadcrumbs, or try panko-style for a lighter, airier coating.