Crispy Parmesan Cauliflower Bites You Can’t Resist

Crispy Parmesan Cauliflower Bites You Can’t Resist

Servings

4

servingsPrep time

10

minutesCooking time

20

minutesCalories

120

kcal

These melt-in-your-mouth lemon garlic chicken skewers are bursting with citrusy and savory flavors. The tender chicken is marinated in a zesty lemon-garlic sauce, then grilled to perfection. This easy-to-make dish is ideal for summer BBQs, family dinners, or healthy meal prep, offering a flavorful twist to your everyday meals.

Ingredients

• 1 medium cauliflower, cut into florets

• 1/2 cup grated Parmesan cheese

• 1/2 cup breadcrumbs or panko (use almond flour for low-carb)

• 2 eggs, beaten

• 1 tsp garlic powder

• Salt and pepper to taste

• Fresh parsley and marinara sauce (optional, for garnish and dipping)

Directions

• Preheat the oven: Set the oven to 400°F (200°C) and line a baking sheet with parchment paper.

• Prepare the coating: In one bowl, mix Parmesan, breadcrumbs, garlic powder, salt, and pepper. In another bowl, beat the eggs.

  

• Coat the cauliflower: Dip each cauliflower floret in the egg mixture, then coat it with the Parmesan-breadcrumb mixture.

• Bake: Arrange the coated florets on the prepared baking sheet. Bake for 20-25 minutes or until golden brown and crispy.

  

• Serve: Garnish with fresh parsley and extra Parmesan. Serve hot with marinara sauce for dipping.

Parmesan Cauliflower Bites Recipe

• For a gluten-free version, use almond flour instead of breadcrumbs. You can also air fry the cauliflower for a crispier texture.